Buff Chick Hot Wing DipPer Serving (about 1/4th cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein
Makes 15 Servings
Makes 15 Servings
Ingredients:
One 8-ounce tub fat-free cream cheese, room temperature
1/2 cup Frank's RedHot Original Cayenne pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free plain Greek yogurt (like Fage Total 0%)
Two 9.75-ounce (or 10-ounce) cans 98% fat-free chunk white chicken breast in water, drained and flaked
One 8-ounce tub fat-free cream cheese, room temperature
1/2 cup Frank's RedHot Original Cayenne pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free plain Greek yogurt (like Fage Total 0%)
Two 9.75-ounce (or 10-ounce) cans 98% fat-free chunk white chicken breast in water, drained and flaked
Directions:
Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.
Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.
Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes, or until hot. Enjoy!
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